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Midlife Wellness Retreat
360° Peri to Menopause support
If you are not part of the health, wellness, or nutrition community, it’s quite possible that you have never heard of a “Blue Zone”. Blue Zones are longevity hotspots, places having the highest concentration of centenarians (or folks living to 100 and beyond).
I don’t know about you, but I love kicking off each new season with a bit of a reset. Resets for me involve clearing my mind, body, and soul of things that are bad for my body, and draining on my soul. It’s all about self-care my friends, taking some time for me so that I can tackle anything that comes my way.
Okay fellow moms, this one is not a glamorous topic, but one that you need to understand if you want to be healthy. You need to be pooping EVERY SINGLE DAY. PERIOD. NO EXCEPTIONS. Most women think of their poop as “what’s leftover” from the food that they ate. In...
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
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