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Midlife Wellness Retreat
360° Peri to Menopause support
As a women’s health coach, I work with busy women like you who don’t necessarily have a lot of time in the day to focus on your health. That’s where tiny edits come in ~ they are super simple, yet super doable, and they are the perfect way to slowly and painlessly shift toward better health over time.
The Holidays are here ya’ll! It’s T minus just a couple of days until we kick off what should be one of the most joyous times of the year. Although the Holidays are supposed to be a time of celebration with family and friends ~ for most of us ladies . . .
I know how tough it can be to get your daily dose of greens, so I wanted to share a quick tip that I use almost every day. Over the last couple of years, I began incorporating sprouts and microgreens into my daily routine.
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
