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Midlife Wellness Retreat
360° Peri to Menopause support
I’ve said it before and I’m going to say it again. It is COMMON and NORMAL to experience menstrual cycle changes during perimenopause. While there are women who experience a sort of “non-eventful” lightening and fading away of their period as they journey toward...
If you are a perimenopausal woman and you’ve started to experience menstrual irregularities, try not to panic. Your period IS likely going to change during the perimenopausal years~ the years leading up to menopause. The reason WHY? Because your hormones are...
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
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