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Midlife Wellness Retreat
360° Peri to Menopause support
It may be time to measure your belly fat. While your BMI (body mass index) may be a good way to determine whether your weight is healthy for your height, your waist circumference and the excess of VAT (visceral adipose tissue), also known as “belly fat”, may be the best predictor of future disease.
With Autumn officially upon us, most of us are looking to tone, trim and shed those last few unwanted pounds from some not-so-great summer eating. If you are a busy mom, the idea of a diet might sound appealing. Perhaps your bestie lost twenty pounds on the ketogenic diet.
If you are not part of the health, wellness, or nutrition community, it’s quite possible that you have never heard of a “Blue Zone”. Blue Zones are longevity hotspots, places having the highest concentration of centenarians (or folks living to 100 and beyond).
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
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