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One of the scariest unknowns related to Covid-19 infection and the Covid-19 vaccines is whether or not you will be one of the unlucky ones who develop blood clots. Blood clots are scary and can lead to more serious cardiovascular (CV) events like a heart attack or...
If you've managed to make it through most of your adult years with regular, "normal" periods but now suddenly find yourself with heavy or irregular bleeding, it can be rather alarming. Many women who experience wonky periods in their 30s and 40s assume that something...
You’ve probably heard the terms “free radicals,” “antioxidants,” and “oxidative stress.” You also likely know that free radicals are harmful and that antioxidants help to combat the effects of free radicals. And if there are too many free radicals and not enough antioxidants, bad things happen like cancer and chronic disease. But do you know how these free radicals harm your body?
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
