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Midlife Wellness Retreat
360° Peri to Menopause support
I'm often asked whether nonhormonal remedies are an effective alternative to hormone replacement therapy (HRT) for women transitioning from perimenopause to menopause (and beyond). If you are a member of my Pausing Together Community, and you’ve taken the time to...
Most physicians are not in the habit of ordering hormone tests unless there is a problem (i.e., a woman is trying to get pregnant, etc.). But all women would benefit from hormone testing (along with other testing) as it provides great insight into the inner workings...
80% of women will experience hot flashes, flushing, and night sweats as they transition through the menopausal years. The medical community refers to these symptoms as vasomotor symptoms or VMS.
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
