360° Peri to Menopause support
STRUGGLING with PERIMENOPAUSE and MENOPAUSE?
you’re in the right place.
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
Get the Beginner’s Guide to HRT & Join the Conversation surrounding midlife, menopause, and HRT!
How many times have you purchased a book or a self-study course on a complex health topic and wished someone was available to answer your questions?
That’s precisely why I created this signature offer ~
The Beginner’s Guide to HRT & and the Pausing Together Community
…together!
Here’s what you’ll get…
The Beginner’s Guide to Hormone Replacement Therapy will provide you with everything you need to know to help you get started on your HRT journey.
Too many women are told by their OB/GYN or health care provider…
- That hormone replacement therapy (HRT) is unsafe and unnecessary
- That they are too young to start HRT
- That they cannot use HRT because of a family history of breast cancer
- That their symptoms aren’t bad enough to warrant HRT
- That they don’t “qualify” for HRT because they are still getting their period
In The Beginner’s Guide to Hormone Replacement Therapy, you will learn:
What your sex hormones have been doing in your body over the last two to three decades, and why do you feel miserable when they decline
The benefits and risks of HRT
The difference between synthetic and bioidentical HRT
The truth about compounded hormones
Which forms of HRT are safe and which are best to avoid
How to find an HRT practitioner
What to expect when starting HRT
And so much more!
and
the Pausing Together Community
360° PERI TO MENOPAUSE SUPPORT
Pausing Together is a community to help you navigate the hormonal shifts from 35+ from perimenopause through menopause and beyond.
The Pausing Together Community Includes:
- A robust content library of educational and informational resources on topics pertinent to pausal women including:
- Weight gain and body composition changes
- Sleep issues
- Hot flashes and night sweats
- Muscle and bone loss (sarcopenia and osteopenia/osteoporosis)
- Brain fog and cognitive decline
- Genitourinary issues
- Hair loss
- Mood issues
- Live chats/Q & As with Jill Chmielewski & Guest Experts ~ Replays are archived and timestamped so you can find information quickly
- Community & Connection with other women who are going through many of the same experiences as you
- A growing curated collection of our Members’ recommendations to support our health and hormones
- And so much more!
PURCHASE the BEGINNER’S GUIDE to HRT & JOIN the CONVERSATION
Only $12.99
The signature offer is just $12.99, which includes the Beginner’s Guide to HRT and one month in our Pausing Together Community.
*If you decide to stay in the community beyond the first month (and I hope you do), you’ll pay just $12.99 monthly, and you can cancel at any time.
Why fly solo on your journey from perimenopause to menopause when you can have a pausal expert (that’s me) guiding you and a community to support you?
Get the Beginner’s Guide to HRT & Join the Conversation surrounding midlife, menopause, and HRT!
meet your community host
Jill Chmielewski, RN, BSN
Jill is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age.
trusted “pausal” guest expert on:
trusted “pausal” guest expert on:
THE REVIEWS ARE IN:
incredible resources for women
“Not only is Jill an incredibly kind and giving practitioner, but she is a wealth of knowledge! She has created such an incredible community for women to get much-needed support in midlife. There is such a lack of information and quality support for women in this stage of life – more women need to know she exists! I love learning from Jill as a practitioner myself. Do not hesitate to sign up for this community – the information and resources she shares are SO worth it.” —CP
real words
from community members
“The first time we met with Jill, I got off our call and cried. This was the first time a medical practitioner has really taken the time to listen to me. We created a health strategy plan that worked with my life and not against it. Jill is such a great coach and has such a positive impact on my health and well being. She has changed my life!” –NS
PURCHASE the BEGINNER’S GUIDE to HRT & JOIN the CONVERSATION
Only $12.99
The signature offer is just $12.99, which includes the Beginner’s Guide to HRT and one month in our Pausing Together Community.
*If you decide to stay in the community beyond the first month (and I hope you do), you’ll pay just $12.99 monthly, and you can cancel at any time.
Why fly solo on your journey from perimenopause to menopause when you can have a pausal expert (that’s me) guiding you and a community to support you?