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Midlife Wellness Retreat
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With Autumn officially upon us, most of us are looking to tone, trim and shed those last few unwanted pounds from some not-so-great summer eating. If you are a busy mom, the idea of a diet might sound appealing. Perhaps your bestie lost twenty pounds on the ketogenic diet.
I know how tough it can be to get your daily dose of greens, so I wanted to share a quick tip that I use almost every day. Over the last couple of years, I began incorporating sprouts and microgreens into my daily routine.
If you are not part of the health, wellness, or nutrition community, it’s quite possible that you have never heard of a “Blue Zone”. Blue Zones are longevity hotspots, places having the highest concentration of centenarians (or folks living to 100 and beyond).
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
