Join Jill Chmielewski & Dominique Farrar
Midlife Wellness Retreat: A Luxurious & Empowering Getaway for Peri & Menopausal Women in the South of France
As a woman in your pausal years, you’re invited to an unforgettable experience in France, blending luxury, relaxation, and essential menopause intel to elevate your body, mind, and spirit.
JUNE 12-16, 2025
CASSIS, FRANCE
12 spots available
Grab Your Spot ➝
Jill Chmielewski, RN, BSN—As seen in
If you are here…
Then the transition from perimenopause to menopause has been taking its toll on your amazing body and your beautiful life.
Sleep Deprivation
Weight Fluctuations
Hot Flashes
Mood Swings
Low Libido
It certainly hasn’t been rainbows and unicorns.
As someone who is done being brushed off by uneducated healthcare providers and who knows it’s possible to navigate this season of life with the right support and guidance…
But is also so tired of the endless research and self-education…
…It’s time for a healing IRL experience!
Where instead of Googling everything, you’ll have the opportunity to learn from a Women’s Health Expert & Menopause Educator.
Where instead of piecing together your wellness plan, you’ll develop your personalized Menopausal Roadmap so you can find your flow in this huge biological shift.
Where instead of feeling totally isolated and alone, you’ll be surrounded by other amazing women who are dealing with the same symptoms that you are.
Heck yes, right?
Now picture this…
You pack a suitcase with your favorite things, step away from all the stress + overwhelm, and escape to the South of France for five gorgeous days.
You arrive at the retreat villa in the charming seaside village of Cassis, a sanctuary just waiting for you to slow down, nourish yourself, and get the guidance you need to thrive in this season of life.
If you can feel yourself leaning in and yearning for this very thing, we’d like to introduce you to the Mid-Life Wellness Retreat.
Hosted by Women’s Health Expert & Menopause Educator Jill Chmielewski and Dominique Farrar, Founder of Well in France
This exclusive retreat invites you to transform your experience of perimenopause (or menopause) while indulging in the breathtaking beauty of the Côte d’Azur.
Where you’ll:
cultivate profound mind-body rejuvenation,
make soulful connections with other women,
and learn practical ways to find more vitality and balance through perimenopause.
a sneak peek inside…
The Experience: Wellness, Education, & Connection
Over five days and four nights, you’ll experience:
In-depth workshops with Jill Chmielewski, registered nurse and menopause educator specializing in midlife wellness and hormone health.
(1) What’s Happening to Your Body 101: Learn exactly what changes are taking place in your body so it no longer feels like a foreign invader taking you for a ride.
(2) The Essential Menopausal Toolkit: Learn what you can do to calm your symptoms and support your well-being through this transition, and develop your unique Menopausal Roadmap.
(3) Envision Your Next Chapter: Learn why it isn’t “all downhill from here” and instead clarify what your dream scenarios are for your health, relationships, purpose, and more.
Daily yoga and sound healing to nourish your body and mind.
Chef-prepared meals, designed to optimize hormone health with fresh, local cuisine.
A private boat excursion through the turquoise waters of Les Calanques National Park
A visit to a local Provence market and winery to indulge in the flavors of the region
On-site spa treatments, including a massage, facials, and energy healing session to sink into relaxation.
A curated selection of French wellness goodies to take home
After the retreat, you’ll receive:
Access to a Retreat Women’s Circle:
Get ongoing access to Jill and retreat attendees in a private sub-group within the Pausing Together Community
Whether you’re struggling with symptoms of perimenopause or menopause or simply looking to optimize your well-being after 40, this retreat will equip you with actionable insights on hormone health and how to navigate this chapter feeling empowered.
Need we say more?
Grab a girlfriend & join us in June!
Spots are limited.
About Jill Chmielewski & Pausing Together
Jill Chmielewski, RN, BSN is passionate about empowering women to take control of their health, offering a 360° approach to perimenopause and menopause support.
Through her Pausing Together community, she creates safe spaces for women to explore wellness topics, from hormone replacement therapy (HRT) to natural solutions for managing fatigue, mood swings, and more.
Jill’s mission is to help you break free from mainstream assumptions about aging and feel vibrant, sexy, and strong through midlife and beyond.
About Dominique Farrar & Well in France
Dominique is a California-born, Paris-based wellness educator and experience curator who loves creating spaces for women to connect with themselves and cultivate a more vibrant, expansive life.
Through Well in France, she offers immersive wellness experiences that blend the simplicity of well-being with the art of French living.
Her retreats are designed to help you discover your unique recipe for well-being, learn new ways to elevate your everyday, and bring your best to the world.
Retreat Pricing
Space is limited to 12 guests.
Shared Suite
(oceanview or poolside)
Includes:
All meals, workshops, activities, local excursions, and one spa treatment (additional offered a la carte).
*Excludes airfare and transportation to/from Cassis.
€2650 per person – ~$2850
Final dollar amount will reflect the current exchange rate at booking.
Private Suite
(oceanview or poolside)
Includes:
All meals, workshops, activities, local excursions, and one spa treatment (additional offered a la carte).
*Excludes airfare and transportation to/from Cassis.
€3350 per person – ~$3550
Final dollar amount will reflect the current exchange rate at booking.
what are you waiting for?
Secure your Spot in the Midlife Wellness Retreat
Space is limited to 12 guests.
Note: this retreat is hosted in English, no French language skills are required.
To be part of this exclusive experience for the Pausing Together community, please apply below. We’ll be in touch to confirm availability and secure your spot.
QUESTIONS & ANSWERS
What is a typical day like at the retreat?
Each day is thoughtfully curated to balance rejuvenation, connection, and education. Here’s a sample of what you can expect:
Mornings:
- Rise & Shine oceanview yoga
- Nourishing brunch and reflection time
- Wellness Workshops with Jill
Afternoons:
- Outing to a Provence farmers market and walking tour of Cassis
- Provence winery visit & tasting
- Boat tour of Les Calanques National Park, or an optional hike and beach outing
- Wellness treatments at the villa, including massages
Evenings:
- Sunset apero overlooking the Mediterranean
- Gourmet dinner featuring vibrant, hormone-supportive foods
- After dinner: Candlelight Yin Yoga or Sound Bath
While the schedule is designed to offer a mix of exploration and relaxation, all activities are optional so you can choose what feels best for you in each momemt.
Do I need to be an expert yogi?
Not at all! Our yoga classes are designed to benefit everyone, whether you’re new to yoga or have a steady practice. Each session combines gentle stretching, breathwork, and movement to support physical and mental wellness, and modifications are provided for all levels.
What are the accommodations like?
The villa in Cassis is a serene oasis in the hills above the village, with spacious, comfortable rooms, each with a private en suite bathroom and terrace overlooking the pool, ocean, or surrounding mountains. Each suite has either one queen bed or two twin beds (in shared suites).
What’s included in the price?
This retreat is designed to be an all-inclusive experience, allowing you to simply arrive, relax, and immerse yourself. The price includes:
- 4-nights accommodations in a luxurious, private villa
- Chef-prepared brunches, dinners, and snacks that focus on hormone health and nourishing ingredients
- Daily yoga, movement classes, and wellness workshops with Jill
- Excursions such as: boat tour of Les Calanques National Park, Provence market tour, and wine tasting
- Your choice of one wellness treatment on-site (and additional on-site wellness treatments).
- A goodie bag of French wellness surprises
Not included in the price: airfare to/from Paris (or Marseille) and travel to/from Cassis.
How do I get to Cassis?
Cassis is a beautiful coastal village along France’s Côte d’Azur. We recommend flying into Marseille International Airport (then a 40-minute taxi ride to Cassis) or into Paris and taking a scenic 3-hour train ride to Cassis. For those arriving by train to Cassis station, transportation will be provided to the villa. Once the retreat is confirmed, we’ll assist you with transportation options to make your arrival as seamless as possible.
What is required to hold my spot?
To reserve your spot, a 50% non-refundable deposit is required. The remaining balance will be due 60 days prior to the retreat start date.
Is there a cancellation policy?
If you need to cancel, 50% of the total retreat cost will be refunded if cancellation occurs at least 90 days before the retreat start date. Unfortunately, no refunds can be provided for cancellations made within 90 days of the retreat. We strongly recommend purchasing travel insurance to cover any unforeseen circumstances.
What if I have dietary restrictions?
Our chef can accommodate most dietary restrictions. Please let us know about any upon registration.
Is there a recommendation regarding a packing list?
Yes! We’ll send you a complete packing list ahead of time but in general, we recommend comfortable clothes for yoga and outdoor activities, swimwear, cozy layers for evening gatherings, and anything you feel great relaxing in.
Should I check my luggage?
We suggest checking a bag to make space for the wellness goodies and local treats we’ll provide. Plus, with Cassis’s incredible markets and shops, you may find a few French treasures to bring home!
what are you waiting for?
Secure your Spot in the Midlife Wellness Retreat
Space is limited to 12 guests.
Note: this retreat is hosted in English, no French language skills are required.
To be part of this exclusive experience for the Pausing Together community, please apply below. We’ll be in touch to confirm availability and secure your spot.