Nope, you haven’t lost your mind, my midlife friend ~ you’re merely suffering from a decline in hormones.⠀⁠ Our brain is LOADED with hormone receptors. Those receptors are just waiting for hormones to nestle in and communicate their oh-so-important messages.⠀⠀⁠...

These are two of the most common symptoms women experience in menopause and beyond. . Yet many women just live with these symptoms because they are embarrassed to bring them up to their doctor and/or their doctor doesn’t bring it up to them. So they manage symptoms on...