With all that's been happening in the world, I'm sure you are feeling a variety of emotions. All of this hurt is taking place against the backdrop of the COVID-19 pandemic, which had already left most of us feeling vulnerable & unsettled.⁣ ⁣ I've been thinking a...

When I first read this quote, it had a profound effect on me. I had never really thought about my body in that way.⁣ I, like so many of you, took my body for granted for many years, especially in my teens and early twenties. I’d wake up each day assuming that no...