Feeling stressed? You are not alone. According to a recent report compiled by MedicalHealthPlans.com “stress” was the number one most-Googled health symptom this past year in the United States.
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Feeling miserable in perimenopause? – Here’s what to do to sail through perimenopause with greater ease
I am in perimenopause. There, I said it. It’s a word that isn’t often used among us ladies. We tend to focus on either the reproductive years or menopause itself, but the period in between is often neglected. And in my opinion, it’s one of the most important periods of our life.
Why Belly Fat is Bad for Your Health
It may be time to measure your belly fat. While your BMI (body mass index) may be a good way to determine whether your weight is healthy for your height, your waist circumference and the excess of VAT (visceral adipose tissue), also known as “belly fat”, may be the best predictor of future disease.
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