80% of women will experience hot flashes, flushing, and night sweats as they transition through the menopausal years. The medical community refers to these symptoms as vasomotor symptoms or VMS.
360° Peri to Menopause support
HOT off the PRESS
Hormones
Could You Be At Risk For a Blood Clot, Heart Attack, or Stroke and Not Know It?
One of the scariest unknowns related to Covid-19 infection and the Covid-19 vaccines is whether or not you will be one of the unlucky ones who develop blood clots. Blood clots are scary and can lead to more serious cardiovascular (CV) events like a heart attack or...
Is It Normal to Have Heavy Periods or Spotting During Perimenopause?
If you've managed to make it through most of your adult years with regular, "normal" periods but now suddenly find yourself with heavy or irregular bleeding, it can be rather alarming. Many women who experience wonky periods in their 30s and 40s assume that something...
Struggling with perimenopause & menopause?
Get the Beginner’s Guide to HRT & Join the Conversation surrounding midlife, menopause, and HRT!
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
THE LATEST
Should You Go on the Pill to Ease Perimenopausal Symptoms?
What is Perimenopause + What are the Most Common Symptoms of Perimenopause?
Here’s What You Need to Know About Hypothyroidism + Testing Recommendations
How Stress Affects your Body (+ Stress Management Remedies)
Feeling miserable in perimenopause? – Here’s what to do to sail through perimenopause with greater ease
Why Belly Fat is Bad for Your Health
Stop Dieting and Lose Weight for Good
Ready for an Autumn Reset?
