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Midlife Wellness Retreat
360° Peri to Menopause support
If anyone knows a thing or two about teenage eating, I do. I have four of them….teenagers that is, so I have personal experience in the world of teenage eating. Our kids could not be more different from one another, and that applies not only to their personalities and interests but also to their eating preferences.
Believe it or not, we aren’t supposed to have painful periods, heavy bleeding, horrendous PMS, tender breasts, or horrible perimenopausal symptoms. ALL of these symptoms are a sign of a deeper hormonal imbalance and left untreated, can often lead to bigger issues later down the road.
What you put on your skin, hair and nails is just as important as what you put in your mouth. Researchers now know that your hair products, soaps, lotions, makeup, sunscreens, nail polishes and perfumes can have a detrimental effect on your health. Your skin is the...
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
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