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Midlife Wellness Retreat
360° Peri to Menopause support
If you are not part of the health, wellness, or nutrition community, it’s quite possible that you have never heard of a “Blue Zone”. Blue Zones are longevity hotspots, places having the highest concentration of centenarians (or folks living to 100 and beyond).
I don’t know about you, but I love kicking off each new season with a bit of a reset. Resets for me involve clearing my mind, body, and soul of things that are bad for my body, and draining on my soul. It’s all about self-care my friends, taking some time for me so that I can tackle anything that comes my way.
I’ve been playing around with different gluten-free/dairy-free pizza combos for quite some time now. Claire and I often miss out on pizza night with the fam because we just cannot eat any pizza without suffering a major food hangover the next day.
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog
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