Home
About
Blog
HRT Guide & Community
Midlife Wellness Retreat
360° Peri to Menopause support
It may be time to measure your belly fat. While your BMI (body mass index) may be a good way to determine whether your weight is healthy for your height, your waist circumference and the excess of VAT (visceral adipose tissue), also known as “belly fat”, may be the best predictor of future disease.
With Autumn officially upon us, most of us are looking to tone, trim and shed those last few unwanted pounds from some not-so-great summer eating. If you are a busy mom, the idea of a diet might sound appealing. Perhaps your bestie lost twenty pounds on the ketogenic diet.
I know how tough it can be to get your daily dose of greens, so I wanted to share a quick tip that I use almost every day. Over the last couple of years, I began incorporating sprouts and microgreens into my daily routine.
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
