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Midlife Wellness Retreat
360° Peri to Menopause support
On the birth control pill? You are NOT ovulating, so you are NOT making progesterone. ⠀⠀ Irregular periods? You are NOT ovulating regularly, so you are NOT making optimal levels of progesterone.⠀ Just came off the pill? It may take a few cycles or more to...
I’ve said it before and I’m going to say it again. It is COMMON and NORMAL to experience menstrual cycle changes during perimenopause. While there are women who experience a sort of “non-eventful” lightening and fading away of their period as they journey toward...
Cover your eyes kiddies, this one is for midlife mamas only. Imagine this. Your kids are finally off to college or in the working world. You’ve managed to get your kids to adulthood which is no small feat. You’ve finally got the house to yourself. You’ve...
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
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