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Midlife Wellness Retreat
360° Peri to Menopause support
This is probably one of the most commonly asked questions that I hear from women, so let's dive into this one together. First of all, yes, menopause is indeed a natural phase in a woman's life when she ceases to have a menstrual period. Sex hormone production...
View this post on Instagram You might be surprised to learn that many of the most commonly used household and environmental products contribute to thyroid related issues. Check out this short video to learn more. 👆🏻👆🏻 A post shared by WOMEN’S HEALTH & LIFESTYLE...
One of the questions I ask my clients on their health history form is this, “Are you missing any body parts?” It’s a catch-all way of asking if they’ve had any organs or glands removed from their body via surgery. During our initial session, we always talk in-depth...
Shift from feeling confused and overwhelmed by all the changes happening in your body to feeling knowledgeable and confident as you navigate one of the most transformative periods of your life.
from the blog